Common Mistakes to Avoid When LSTing your Cannabis Plants
As a cannabis grower, you want to get the most out of your plants, and low-stress training (LST) is one way to optimize your yield. However, LST is not as simple as just bending stems and tying them down. There are common mistakes that many growers make when LSTing their plants, which can lead to stunted growth, damaged plants, and ultimately, lower yields. In this article, we will explore what LST is, why it is used, and how it works. Additionally, we will address ten common LST mistakes to avoid and provide actionable steps to help you avoid these pitfalls and get the most out of your cannabis growth.
What is LSTing?
As a cannabis cultivator, you may have heard the term LST, but you may still be perplexed about what it entails. LST, or low-stress training, is a popular growing technique that involves manipulating the growth of your cannabis plants. The purpose of LST is to improve yields, increase plant health and boost bud quality. So, let’s take a closer look at what exactly LSTing involves, and why it’s worth adding to your growing arsenal.
Why Use LSTing?
One of the best ways to maximize the yield of your cannabis plants is to use low-stress training, or LST. This technique utilizes gentle bending and tying of the stems and branches to encourage the plant to grow in a specific direction. There are several reasons why growers use LSTing when cultivating cannabis.
One major benefit of LSTing is that it allows for greater light penetration throughout the plant canopy. By spreading out the branches of the plant, more light can reach the lower parts of the plant, which are often shaded in traditional growth methods. This increased exposure to light contributes to more efficient photosynthesis, which in turn leads to healthier and larger buds.
By using LST, growers can also manipulate the shape and size of the plant. This technique helps to control the height of the plant, preventing it from growing too tall in indoor environments with limited vertical space. Additionally, LSTing can promote even growth throughout the plant, reducing the chances of certain branches overshadowing or blocking other areas of the plant.
Another reason for using LSTing is that it can increase the number of colas on the plant. Normally, cannabis plants produce one main cola at the top of the plant, as it is the area that receives the most light. When using LST, the plant will develop multiple tops, which will produce several colas rather than just one. As a result, the yield of the plant is increased.
Lastly, LSTing allows for a greater level of control over the direction of the plant growth. Growers can specifically train the branches to grow in a direction that will allow for optimum light exposure, as well as more convenient access for watering and plant maintenance. By using LSTing, growers can avoid having to drastically trim and prune their plants, which can cause stress and stunted growth.
LSTing is a great technique for growers who want to maximize their cannabis yield and control the shape and growth of their plants. By properly implementing LST, you can improve the health of your plants, increase the number of colas, and even improve the overall quality of your buds.
How Does LSTing Work?
LSTing stands for Low-Stress Training, which is a technique used by cannabis growers to manipulate the plant’s growth pattern. The goal of LSTing is to evenly distribute the plant’s canopy, maximize the production of colas, and increase the overall yield of the plant.
This method works by bending and tying down the plant’s stems and branches, changing the angle at which the buds grow. As a result, the plant will produce more colas, which ultimately leads to a more productive harvest.
When the plant is manipulated through LSTing, it triggers a response in the plant’s hormones, which helps redistribute energy and growth to other parts of the plant. This method redirects the growth hormones to the lower parts of the plant, which allows for denser foliage and more robust root development.
At first, the plant may appear stunted or damaged by the LST technique, but as it recovers and continues to grow, it will produce thicker stems, more nodes, and more colas. The LST technique encourages the plant to produce more branches by creating a more extensive and even canopy, which translates to a greater yield at harvest time.
LSTing is an effective and low-stress approach to growing cannabis, which can increase the yield and ensure even canopy distribution. By bending and tying the plant’s stems and branches, growers can manipulate the plant’s growth pattern and maximize the plant’s potential for growth and yield.
|To evenly distribute the plant’s canopy, maximize the production of colas, and increase the overall yield of the plant
|Bending and tying down the plant’s stems and branches to change the angle at which the buds grow
|Redistributes energy and growth to other parts of the plant while encouraging the plant to produce more branches by creating a more extensive and even canopy
|Produces thicker stems, more nodes, and more colas, allowing for denser foliage and more robust root development
10 Common LST Mistakes to Avoid
As with any cannabis growing technique, LSTing can come with its fair share of mistakes. While it may seem straightforward, improper execution can actually cause harm to your plants and ruin your harvest. In order to avoid setbacks and ensure success, it’s important to be aware of the most common mistakes that growers make when LSTing. By understanding these pitfalls, we can take proactive steps to prevent them and achieve the best possible outcomes for our precious crops. So, let’s take a closer look at the potential LST mistakes that every grower should avoid.
Mistake #1: Improper Stem Bending
One of the most common mistakes many growers make when LSTing their cannabis plants is improper stem bending. This mistake often results from over-enthusiasm, lack of experience, or simply not paying enough attention.
What is Improper Stem Bending?
Improper stem bending refers to the incorrect way of bending the stem during LST. Some growers may use too much force, bend the stem too far, or bend it in the wrong direction. This can cause damage to the stem, and in severe cases, can cause the stem to break.
Why is Improper Stem Bending a Problem?
Improper stem bending can be problematic for several reasons. Firstly, it can cause damage to the plant, which can reduce yield and quality. Secondly, it can introduce pathogens into the plant, which can lead to infections and diseases. Broken stems can hinder the flow of water and nutrients, causing wilting and other plant health problems.
How to Avoid Improper Stem Bending?
To avoid improper stem bending, make sure to follow these guidelines:
- Start slow and be gentle when bending the stem.
- Don’t bend the stem too far or too fast.
- Ensure that you’re not putting too much pressure on any one point on the stem.
- Always monitor the plant’s response to LST to ensure that you’re not causing any harm.
- Reserve stem bending early in the plant’s life to avoid causing damage.
By following these guidelines, you’ll reduce the chances of causing significant harm to your plants during LST. Remember that a gentle touch and careful monitoring are essential to LST success.
Mistake #2: Tying Too Tightly
One common mistake that growers make when LSTing their cannabis plants is tying them too tightly. Although it may be tempting to secure the plant firmly in place, doing so may lead to stunted growth or even breakage. To avoid this mistake, consider the following points:
- Use soft ties: When tying down your plant, use a soft material such as gardening wire or string. Avoid using hard or sharp ties, as they can cut into the plant and cause damage.
- Leave some slack: Make sure to leave some slack in the tie, so the plant has room to grow and expand. Remember, the purpose of LST is to train the plant, not to stifle its growth.
- Check the tie periodically: As the plant grows, the tie may begin to cut into the stem. Check the tie regularly and adjust it if necessary. If you notice any damage or discoloration, remove the tie immediately and provide additional support.
Tying your cannabis plant too tightly can be a costly mistake. By using soft ties, leaving some slack, and checking the tie periodically, you can help ensure that your LST efforts are successful and do not harm your plant.
Mistake #3: Tying in the Wrong Direction
One of the common mistakes that growers make when practicing LST is tying the plant in the wrong direction. This happens when the stem or branch is tied in a way that it limits the plant’s ability to grow in its natural direction.
This mistake can lead to:
- Stunted growth
- Unnatural canopy formation
- Reduced yield
- Injury to the plant
It is crucial to understand the natural growth pattern of your cannabis plant before practicing LST. When tying down the plant, ensure that the stem or branch is pulled down and away from the center of the plant to allow for natural growth. Tying the stem downwards towards the center of the plant will cause it to grow upwards, leading to unnatural plant formation.
Another factor to consider is the plant’s response to gravity. Cannabis plants typically grow towards the light source. By tying the plant away from the light source, you can manipulate its growth pattern and achieve a more even canopy.
How to avoid this mistake:
- Study the natural growth pattern of your plant before attempting LST
- Ensure that the stem or branch is pulled down and away from the center of the plant
- Avoid tying the stem downwards towards the center of the plant
- Keep in mind the plant’s response to gravity and tie it away from the light source to achieve an even canopy
By avoiding this mistake, you can ensure that your cannabis plant grows in a natural and healthy way, leading to a bountiful yield.
Mistake #4: Waiting Too Long to Start LST
Mistake #4: Not starting LST soon enough can lead to a missed opportunity to shape and train the plant, making it difficult to fix later in its growth cycle.
Here are some common signs that you may be waiting too long to start LST:
- The plant has already grown tall and lanky with a lot of vertical growth, making it difficult to shape
- The plant is already leaning or bending due to its height and weight
- The branches are already thick and stiff, making them more difficult to bend and shape
- The plant has already begun to flower, making it too late to start training without potentially damaging bud sites
It is important to start LST early in the plant’s growth cycle, ideally during the vegetative stage when the plant is still young and flexible. This way, you can gently shape and train the plant to achieve a more desirable shape, better light exposure, and more productive yield.
Don’t wait too long to start LST, and keep a close eye on your plant’s growth and development to know when the optimal time is to begin the training process.
Mistake #5: LSTing Too Late
When it comes to LSTing, timing is crucial. LSTing too late can lead to a number of issues that can negatively impact the growth and health of your cannabis plants, including reduced yields, stunted growth, and uneven canopy. To avoid this mistake, it’s important to understand when the best time is to start LSTing your plants.
|Early Vegetative Phase
|Late Vegetative Phase
|Early Flowering Phase
|Start LSTing when plants have 3-4 nodes and are still in the early vegetative phase.
|Do not wait too long to start LSTing! Plants should not have fully developed stems or branches, but should have a few internodes.
|LSTing during the early flowering phase can stress the plant and interfere with bud growth. Avoid LSTing during this phase.
If you wait too long to start LSTing, plants will have already developed strong, upright stems and branches that are not easy to bend or manipulate without causing damage. It is also important to note that LSTing during the early flowering phase can stress the plant and disrupt bud growth, so it’s important to start LSTing as early as possible but not to continue it during this phase.
To avoid this mistake, pay close attention to the growth and development of your plants during the vegetative phase. Look for the optimal time when the stems and branches are pliable enough to bend without snapping. By starting LST at the right time, you can train your plants to grow shorter, wider, and with a more even canopy that maximizes light penetration and increases yield.
Mistake #6: Breaking Stems or Branches
Breaking stems or branches is a common mistake that can occur during the LST process. This can be detrimental to the overall health and growth of your cannabis plant. It is important to avoid this mistake by taking proper precautions and following the appropriate steps.
Why Breaking Stems or Branches Happen
Breaking stems or branches can happen due to several reasons. One major reason is using too much force when bending the stem or branch. If done too forcefully, this can cause the plant to snap or break. This can also happen if the plant is too dry or brittle. Another reason for breaking stems or branches is due to lack of support. If the plant is not properly supported, the weight of the plant can cause the stems or branches to break.
Consequences of Breaking Stems or Branches
Breaking stems or branches can cause stunted growth, yield loss, and even death of the plant. When the stems or branches break, the flow of nutrients and water to that part of the plant is disrupted. This can cause the affected part of the plant to die, affecting the overall yield of the plant.
How to Avoid Breaking Stems or Branches
To avoid breaking stems or branches, it is important to use proper techniques and take necessary precautions. One way to prevent breaking stems is to bend the stem or branch gently and slowly. Apply little pressure, and if the plant resists, don’t force it. Give the plant some time, and try again later. It is essential to use soft ties for support, to avoid damaging the plant when tying. Another way to prevent stem or branch breakage is to provide adequate support using stakes, trellises, or mesh netting. This will help to distribute the weight of the plant evenly.
Here is a table summarizing the points discussed:
|Reasons for Breaking Stems or Branches
|Consequences of Breaking Stems or Branches
|Using too much force when bending
|Stunted growth, yield loss, and death of the plant
|Bend gently and slowly, use soft ties, provide support
|Dry or brittle plant
|Lack of support
By taking proper precautions and following proper techniques, you can avoid breaking stems or branches during the LST process. This will ensure the overall health and success of your cannabis plant.
Mistake #7: Failing to Adjust LST Over Time
One of the biggest mistakes that growers make when using LST on their cannabis plants is not adjusting their technique over time. It’s important to remember that as the plant grows, its shape and size will change, and the LST technique may need to be adjusted accordingly. Here are some specific ways that failing to adjust LST over time can negatively impact your grow:
- Stunted Growth: If you don’t adjust your LST technique over time, you may actually end up hindering the growth of your plant. This is because as the plant grows, the ties that were once perfectly placed may start to cut into the stem or branches, causing damage and stunting the plant’s growth.
- Uneven Canopy: Failing to adjust your LST over time can also result in an uneven canopy, which can be problematic when it comes to optimizing bud production. If some branches are allowed to grow too high while others are kept low, you may end up with a lopsided plant with uneven yields.
- Lost Efficiency: In some cases, failing to adjust your LST over time can simply result in lost efficiency. This may occur if you’re using too much energy and time on a training technique that is no longer effective, rather than shifting your focus to more effective training methods.
To avoid these issues, it’s important to regularly monitor your plants and adjust your LST technique as needed. This may mean repositioning ties or removing them altogether, and it’s something that should be done regularly throughout the vegetative stage. Remember that the ultimate goal of LST is to create a healthy, productive plant with an even canopy and high yields, so it’s important to make adjustments as necessary to achieve this end result.
Mistake #8: Failing to Provide Adequate Support
One common mistake when utilizing LST on cannabis plants is failing to provide adequate support. Without the proper support, plants can become damaged or even break under the weight and pressure of their own branches. Here are some ways to avoid this mistake:
- Use stakes or trellises: Providing support for your plants can be as simple as using stakes or trellises to prop up branches as they grow.
- Choose sturdy materials: When selecting materials for support, be sure to choose sturdy options that can handle the weight of your plants. Flimsy materials may not hold up over time, causing damage to your cannabis.
- Adjust support as needed: As your plants grow and change shape, be sure to adjust your support accordingly to avoid any strain on stems or branches.
- Consider multiple layers of support: Depending on the size and growth patterns of your plants, it may be necessary to add multiple layers of support to ensure their health and stability.
Providing adequate support is essential to the success of LST techniques, and neglecting this crucial step can result in damaged or stunted cannabis plants. By following these tips and implementing proper support measures, you can help ensure the health and vitality of your cannabis plants.
Mistake #9: Neglecting to Monitor Plant Health
One of the most critical mistakes that many growers make while practicing LSTing is neglecting to monitor plant health. Plants require constant attention, and any changes can be indicators of serious issues. Here are a few signs that your plant is unhealthy:
- Yellowing leaves: This could be a sign of overwatering or nutrient deficiencies. Ensure that the soil is adequately draining and that the plants are receiving the nutrients they need.
- Drooping leaves: If the leaves are drooping and the soil is damp, so the plant has enough water, then try to adjust the temperature or humidity. If the temperature is too high, it can cause the water to evaporate too quickly, dehydrating your plant.
- Burnt edges: When the leaves are turning brown or black along the edges, it can be caused by nutrient overdose or high light intensity. Adjust the nutrient solution accordingly and try to reduce the light exposure in the area where the plant is located.
- Stunted growth: Plants that aren’t growing well can indicate poor soil, nutrient imbalance, or pests. Make sure the soil is healthy and fertile, adjust the nutrient solution and look for signs of pests.
- Wilting: Wilting plants can be due to pest infestations or poor water management. Ensure that the plant’s soil is damp and that you’re frequently checking for pests.
By keeping an eye on your plant’s health and taking quick action to remedy any issues, you can ensure the success of your LST method. A healthy plant has a higher capacity to respond well to various training techniques, including LSTing.
Mistake #10: Ignoring Other Training Techniques
One of the biggest mistakes that growers make when practicing LST is ignoring other training techniques. While LST can be incredibly effective in promoting a healthy, robust plant structure, it is just one of many ways to train cannabis plants to develop desirable growth patterns.
Here are a few other popular training techniques that growers may want to consider in addition to LST:
|Screen of Green (ScrOG)
|A method of training plants to grow horizontally to create an even canopy, which maximizes light exposure and promotes optimal bud development.
|A technique that involves gently bending and twisting branches to cause mild stress, which can result in increased yield and potency.
|High-Stress Training (HST)
|A method of training plants that involves aggressive pruning and trimming to encourage new growth and increase yield.
|Low-Stress Training (LST)
|A technique that involves gentle bending and tying of branches to cultivate an even canopy and maximize light absorption.
|A method of removing excess foliage to increase light and air penetration through the canopy, reducing the chance of mold and promoting optimal growth.
By combining multiple training techniques, growers can create a customized approach to cultivating healthy, high-yielding plants. However, it is important to remember that no two plants are exactly alike, and what works for one strain may not work for another. It is important to experiment with different techniques and observe how your plants respond in order to find the best approach for your individual grow.
Ignoring other training techniques can limit your potential harvest and result in suboptimal plant growth. So, it’s wise to incorporate different techniques and methods to maximize your yield potential.
How to Avoid LSTing Mistakes
Now that you’re aware of the most common mistakes to avoid when it comes to LSTing, it’s time to explore some practical steps that you can take to ensure success. By using the following tips and techniques, you can avoid common pitfalls and help your cannabis plants thrive with proper training. So let’s dive into the steps for how to avoid LSTing mistakes and get the most out of your grow.
Step #1: Start Slow and Low
To avoid common mistakes while LSTing your cannabis plants, it is essential to start slow and low. This means that you should take it easy on your plants and not bend the stems too much or too quickly. Here are some tips to keep in mind:
- Start with a gentle bend: When you first start LSTing your plants, don’t force them into extreme shapes. Instead, gently bend the stem in the direction you want it to go. Use your fingers to guide the stem, and avoid using too much pressure.
- Give your plants time to adjust: Once you’ve made your first bend, give your plant a few days to adjust to its new position. This will allow the plant to start growing in the right direction without causing undue stress.
- Repeat the process: After a few days, you can make another bend in the stem. Again, be gentle, and give your plant time to adjust. Gradually, you will be able to shape your plant into the desired position without causing any damage.
- Be patient: Remember that LSTing is a slow process that requires patience. Rushing the process could lead to broken stems or damaged plants. Take your time, be gentle, and let your plants grow at their own pace.
By following these simple steps, you can start LSTing your cannabis plants without making common mistakes that could harm your crop. Remember to be patient, take it slow and low, and adjust your technique over time to suit the needs of each individual plant.
Step #2: Use Soft Ties
One of the key mistakes that growers make when practicing LST is tying their plants too tightly. This can cause damage to the plant and restrict its growth. To avoid this issue, it is important to use soft ties when performing LST.
Soft ties are materials that are gentle on the plant, such as plant-specific ties, gardening twine or twist ties. These soft materials won’t cut into the plant as it grows, which will help prevent stunting or even killing your plant.
Using a proper type of tie is important because, as the plant grows, the ties will need to be adjusted in order to maintain the desired shape. The wrong type of tie could cause damage to the plant as it is being repositioned, which could lead to an unhealthy plant or even wilting.
Here is a list of soft materials that can be used for LST:
|Soft and biodegradable.
|Gentle on the plant, eco-friendly.
|May not last long in certain conditions.
|Made with plant growth in mind.
|Purpose-designed for LST.
|May be expensive.
|Soft Velcro strips
|Reusable and adjustable.
|Easy to use and control, gentle on the plant.
|May be expensive.
|Cheap and easy to find.
|Strong and durable.
|Can cut into the plant, difficult to adjust.
It is important to remember that any material used as a tie, soft or not, needs to be checked periodically to ensure it hasn’t become too tight or caused any issues with the plant. Using soft ties can help avoid many typical problems associated with LST techniques if in combination with other steps to prevent mistakes.
Step #3: Adjust LST Over Time
Adjusting your LST technique over time is crucial to ensure that your cannabis plants are getting the best treatment possible. Here are a few ways to adjust your LST over time:
|Why It’s Important
|As your plant grows, the ties that were once perfectly snug may begin to constrict the plant’s growth. Loosening the ties will help the plant continue to grow and thrive.
|The direction that your plant is growing may change over time. To continue to promote lateral growth, you may need to change the position of some of the ties or add new ties in different directions.
|Trimming Excess Growth
|In some cases, your plant may produce excess growth above or below the main canopy. Trimming this excess growth can help ensure that your plant is getting the most energy and resources possible.
|Adjusting the Main Stem Angle
|If you notice that your plant is growing too tall or too wide, you may need to adjust the main stem angle to encourage more lateral growth. This can also be helpful if you notice that one side of the plant is growing more than the other.
By taking the time to adjust your LST technique over time, you can help ensure that your cannabis plants are growing in the most optimal way possible. Remember to monitor your plants regularly to see how they’re responding to the training, and don’t be afraid to make adjustments as needed.
Step #4: Monitor Plant Health
Effective LSTing requires not just proper techniques, but also ongoing monitoring of plant health to ensure they are responding well to the training. Here are some important things to keep in mind when monitoring your plants’ health:
- Check for signs of stress: Pay attention to any yellowing or browning of leaves, which can be signs of stress due to overtraining or other issues like nutrient deficiencies.
- Inspect stems and branches: Regularly check the stems and branches that have been trained to ensure they are not cracking or breaking. This can be a sign that the plant is under too much stress or that the ties being used are too tight.
- Look for new growth: Keep an eye out for new shoots or leaves that are growing after training. This is a sign that the plant is responding well to the training and is continuing to grow healthily.
- Monitor overall growth: Keep track of the plant’s overall growth rate to ensure it is not being stunted or slowed by any issues related to LSTing or other factors. This can help prevent more serious issues down the line.
- Take corrective action when necessary: If you notice any issues with the plant’s health, take action to address them as soon as possible to prevent further damage or stunting of growth. This may involve adjusting the LSTing technique, providing additional nutrients, or addressing other factors that may be contributing to the issue.
By monitoring your plants’ health regularly throughout the LSTing process, you can ensure that they are responding well to the training and growing as healthy and strong as possible.
Step #5: Try Other Training Techniques
To avoid stagnating your growth by relying solely on LST, it’s important to experiment with other training techniques. Here are a few to try out:
- Mainlining: This technique involves topping your plant at a young age and then training the resulting two main branches to divide into two more, creating four main colas. This creates an even canopy and helps maximize light exposure.
- ScrOG: Short for “Screen of Green,” ScrOG involves placing a screen above your plants and then weaving branches through the screen as they grow, creating a flat canopy. This technique can help maximize yields.
- Super cropping: This technique involves squeezing or pinching the stem of a plant until it folds over, creating a knuckle. This is done in order to promote lateral growth and increase overall yield.
- Defoliation: This technique involves removing some of the plant’s leaves in order to promote better light exposure and air circulation. However, it’s important to not go overboard with defoliation, as it can stress the plant and affect growth negatively.
Remember, each plant is unique, so what works for one might not work for another. Don’t be afraid to experiment and find out what techniques work best for your particular strain and grow environment.
In conclusion, LSTing can be a useful technique in promoting healthy growth and maximizing yields for cannabis plants. However, it is important to avoid common mistakes that can harm the plant or decrease its potential. By following the steps outlined in this article – starting slow and low, using soft ties, adjusting LST over time, monitoring plant health, and trying other training techniques – growers can avoid these pitfalls and achieve success with LSTing.
Remember to be gentle and patient with your plants, as they are living organisms that require care and attention. With a little practice and knowledge, LSTing can be a valuable tool in your growing arsenal, allowing you to customize the growth of your cannabis plants in a way that maximizes their potential. By avoiding these common mistakes and taking the necessary steps to ensure healthy growth, you can enjoy a bountiful harvest and high-quality cannabis products. So don’t be afraid to experiment with LSTing and other training techniques, and see what works best for your unique situation. Happy growing!
Frequently Asked Questions
What is the best time to start LSTing my cannabis plants?
The best time to start LSTing your cannabis plants is during the vegetative stage, when the plant is still growing and not yet as rigid as it will be during the flowering stage.
How tight should I tie down my cannabis branches?
You should tie down your cannabis branches loosely enough to allow for growth and development, but tight enough to shape the plant as desired.
Can LSTing lead to higher yields?
Yes, LSTing can lead to higher yields by allowing for more light penetration and increased bud development.
Is LSTing suitable for all cannabis strains?
Yes, LSTing can be applied to all cannabis strains, however, some may respond better than others depending on their genetics.
What is the best tool for LSTing my cannabis plants?
The best tool for LSTing your cannabis plants is soft plant ties, such as garden twine, which will not damage the plant. Avoid using wire or other sharp materials.
How often should I adjust the LST ties?
You should monitor your plants regularly and adjust the LST ties as needed to prevent damaging the plant and promote optimal growth.
What are the benefits of LSTing over other training techniques?
LSTing allows for more control over the plant’s shape and can increase yields by promoting bud development and light penetration. It is also a low-stress technique that does not damage the plant as much as other training techniques such as topping or pruning.
Can LSTing be harmful to my cannabis plants?
If done improperly, LSTing can be harmful to your cannabis plants by damaging stems or branches, or restricting growth. Proper technique and monitoring can prevent these issues.
How long should I LST my cannabis plants?
You can LST your cannabis plants for as long as necessary to achieve the desired shape and promote optimal growth, however, it is important to monitor plant health and adjust LST over time.
Can I combine LST with other training techniques?
Yes, you can combine LST with other training techniques, however, it is important to monitor plant health and adjust the LST ties as needed to prevent damage and promote optimal growth.